How Helpful Bacteria Can Balance Your Digestive System

When most people think of bacteria, they think of it as something they should avoid so they don’t get sick. Not true in every case. Right now, in your gut, there are helpful bacteria keeping your digestive system in balance. What are the other benefits of these beneficial bacteria? Let’s take a look!

What are Helpful Bacteria?

Helpful bacteria are a type of bacteria that help your body digest food, crowd out harmful bacteria and toxins and keep the immune system strong.

Food Sources of Beneficial Bacteria

The most common food source of beneficial bacteria is yogurt.

helpful bacteria

Photo by Eun Byeol

Yogurt contains lactobacillus, an acidophilus strain that has been scientifically proven to reduce diarrhea and help those with lactose intolerance digest dairy more easily.

Yogurt may also contain lesser forms of helpful bacteria such as bifidobacterium, streptococcus thermophilus and saccharomyces boulardii.

Other common food sources of helpful bacteria are:

·        Select Cheeses
·        Buttermilk
·        Sauerkraut
·        Kimchi
·        Tempeh
·        Soy Sauce

Health Benefits of Helpful Bacteria

– Boosts Immune System

Digestive and immune system health are closely related. I know from experience that if you’re not digesting and absorbing food properly and eliminating wastes often, serious health problems can result.

Helpful bacteria can prevent bad bacteria, parasites and other infectious diseases from taking over and making you sick.

– Improves Digestion

As you read above, beneficial bacteria can improve your digestion and help you absorb nutrients from your food. Lactose intolerant? Beneficial bacteria called lactobacillus can help your body break down the sugar in dairy naturally!

– Eases Constipation

Constipation is one of the most common reasons people visit their doctor. It can be relieved by adding helpful bacteria to your diet.

– Prevents Yeast Infections

If you often get yeast infections, it may surprise you to know an unbalanced digestive system could be the cause. Helpful bacteria such as lactobacillus repopulate your gut with good bacteria and crowd out candida yeast.

– Weight Loss

These bacteria are also a wonderful weight-loss ally. The better your body is able to digest and absorb nutrients from food and eliminate wastes properly, the flatter your tummy will be and less bloated you will feel. Ever since I introduced probiotics into my diet, my stomach has stayed flat and I haven’t gained more than 5 pounds!

Benefits of Probiotic Supplements

Taking a high-quality probiotic supplement is a great way to repopulate your digestive system with helpful bacteria. However, it’s just one step in the process.

The Power of Kiwi

Not only do you need beneficial bacteria to have a healthy digestive system, you also need soluble fiber, phenolic compounds, prebiotics and digestive enzymes.

Common sources of soluble fiber are psyllium and apple pectin and although they do flush your system of toxins, they do not replenish beneficial bacteria. Only a supplement made from fiber-rich whole kiwifruit can flush waste from your body, and help your body maintain a high level of beneficial bacteria on its own.

The prebiotics in a good kiwifruit supplement can encourage your body’s natural production of helpful bacteria and the phenolic compounds would discourage bacteria and parasite growth.

The other great thing about such a supplement is there’s no need to take a separate digestive enzyme. Kiwi is naturally rich in digestive enzymes, which can help you better digest and absorb the nutrients from food. Kiwi-Klenz is one such quality supplement containing all the goodness of kiwi fruit. You just can’t go wrong with it if it’s a healthy digestive system you’re looking for.

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