Constipation is never easy to have so you want to resolve it as soon as possible and get things moving again. Fortunately, there are home remedies for constipation you can take advantage of so you don’t have to waste time finding relief, since this means using remedies that you can easily find around your house. Which in turn means you’ll be able to sooner use them and enjoy relief from constipation sooner.
Some of the home remedies for constipation you can get started with include:
- Eat more fiber. Fiber aids in bowel movement because it provides roughage that sweeps along the intestines to add bulk to stool. The easiest way to consume more fiber is to eat more fruits, vegetables, and grains. You have to be mindful though that fiber absorbs water, so you have to ensure you drink a lot of water too when you increase your intake to ensure your stool doesn’t harden too much. Stool that is too hard causes constipation as well so that goes against what you were trying to achieve. How much water is enough will depend on the kind of lifestyle you have. The general rule though is to drink more when the weather is hot or when you’ve been sweating a lot, such as during exercise.
- Have some coffee. Coffee works as one of the home remedies for constipation, thanks to its bitter taste that helps in stimulating your digestive tract. Because you just need something bitter, you can also try other bitter food items if you don’t want to drink coffee. Drinking coffee is just a convenient route towards easing constipation because a lot of people have their brew anyway everyday.
- Oil up. Vegetable oils like soybean and safflower can remedy constipation because they lubricate intestines which will allow stool to more easily pass. To take advantage of vegetable oils, consume up to three tablespoons in a day of your choice oil, but only until the constipation goes away. Oils should generally be taken in moderation, if not in very low amounts, so be mindful of the other things you will be consuming so you don’t end up piling on pounds as you try to get rid of constipation. If you don’t like the idea of taking oil straight, you can get your vegetable oil fix by mixing them with vinegar or lemon juice to create vinaigrette for salads. You get a double effect too because of the fiber you will be getting from the vegetables in your salad, combining two home remedies for constipation that’s surely to bring about desired results sooner.
These home remedies get the relief you need swiftly. And should you not have the ingredients readily available in your home, you can just as easily head to the store and grab them. Not to mention that they are really affordable so you don’t have to worry about ruining your budget just to make room for constipation remedies.
However, it may also make sense to tune up your digestive system by taking a quality prebiotic supplement. Prebiotics can nourish the beneficial digestive bacteria in your stomach, enabling them to do their job in the most effective manner.