Indigestion, also known as dyspepsia, can be uncomfortable. You may feel bloated, burp to the point where you taste food or even have an attack of nausea and vomiting. Symptoms of indigestion can be brought on by eating too much, heartburn, food intolerance or bacterial infection in the gut. I suffered from indigestion most of my life until I figured out not only the cause but the easy cure.
What Causes Indigestion?
– Eating too Much
Indigestion symptoms can be caused by overindulgence. One too many pieces of chocolate cake, two many glasses of wine, etc can lead to bloated stomach and other irritating symptoms. The best solution for this of course, is don’t eat so much. Or, if you must, pop a digestive aid beforehand.
– Food Intolerance
Indigestion symptoms can also be caused by gluten or lactose intolerance. Gluten intolerance is an autoimmune response to the protein found in wheat, rye, barley and oats. Symptoms are indigestion, diarrhea, constipation, abdominal cramping and brain fog.
If you’re lactose intolerant, you may have indigestion symptoms because your body can’t break down the sugar in milk. Lactose intolerance causes nausea, gas, stomach pain and belly bloating.
– Helicobacter Pylori
Helicobacter pylori or H. pylori is a bacterium that inhabits that digestive system and is the common cause of stomach ulcers. Those who have this bacterium in their system are at serious risk for stomach cancer. The good news is, it can be cured using natural supplements I mention below.
Gastrointestinal reflux disease or GERD can also cause indigestion symptoms.
What are the Symptoms of Indigestion?
– Upper Abdominal Pain
Upper abdominal pain is one of the most common indigestion symptoms. It may also be a sign of a stomach ulcer.
Everybody burps every once in the while but if you burp often and taste food, you have indigestion.
Since your body is unable to process the food you’re eating, it may back up, causing nausea and vomiting.
Stomach bloating is another symptom of indigestion.
– Feeling of Fullness after Eating a Small Amount
Of all the indigestion symptoms, this is the most common. If you feel very full after eating a small amount of food, you’re not digesting your food properly. This can also be caused by a condition called gastroparesis or slow gastric emptying.
What Can I Do to Stop Indigestion Symptoms?
The best way to treat any condition is not to stop the symptoms, but get to the root cause and correct the problem. In the case of indigestion or any digestive problem, the key to feeling better is to get your digestive system back in balance. This can be accomplished with probiotics, prebiotics, soluble fiber, phenolic compounds and digestive enzymes.
The Importance of Kiwi
You may wonder how you’re going to afford or even keep up with that many digestive cures at once. The good news is, you don’t have to. Your indigestion symptoms can be cured with one simple pill.
Soluble fiber is critical in keeping waste matter flushed from your system. If you’re not “going” at least once per day, you’re constipated and constipation can cause a lot of digestive problems.
Digestive enzymes help a sluggish or weak stomach better digest and absorb nutrients from food.
Prebiotics encourage the body to produce friendly enzymes called “probiotics”, which crowd out bad bacteria and help make digestion easier.
Phenolic compounds are ideal for those suffering from a parasitic infection or H. Pylori because they discourage the growth of bad bacteria and encourage the growth of good.
Supplements made from whole kiwifruit have all these necessary digestive ingredients in just one pill. You may think you could get the same effect from eating kiwi but unfortunately, the bulk of the fiber and enzymes are contained in the skin and who is going to eat 2-3 kiwifruits per day, skin and all?
A much simpler alternative is to take a natural supplement containing the extract of kiwi fruit. This easy solution can pump up your stomach’s digestive powers, and provide lasting relief from indigestion, bloating and constipation. Do yourself a favor and make kiwis (or their extract) a regular part of your diet.