Kiwi fruit nutrition facts
The Kiwi fruit is a delicious thing that is easy to eat as well as enjoy. For many people, myself included, a kiwi fruit can be a great treat at any time of the day, alone or with something else. Kiwi fruits are not just delicious, however, because they are also packed full of nutrition and health benefits for everyone from the young to the old.
One of the things kiwi fruit provides your body with, which makes it such a powerful and healthy fruit, is a huge amount of vitamin C. Kiwi fruit has some of the highest levels of vitamin C out of any fruits or vegetables, more even than oranges have. This vitamin C in the kiwis can give your body and especially you immune system the boost that they need to keep you going strong and healthy. I don’t know about you, but in my case any extra vitamin C is always welcome. All that vitamin C can help reduce the symptoms of asthma, osteoarthritis, inflammation, and many types of heart disease and even cancer. If kiwi fruit nutrition doesn’t make it a miracle fruit, then I don’t know what does.
Vitamin C isn’t the only nutrient kiwis have to offer. Fiber is another of the things contained within kiwis that can help in many different capacities, especially proper digestion. When my digestion is off a kiwi or two at the right time can sometimes be the perfect solution, because not only are they extremely easy to digest, they also clean out the colon and generally aid your whole digestive system. Kiwis have been known to even help prevent colon cancer.
What if you don’t like it?
Kiwi fruits are generally considered to be a delicious treat-at least, that’s what I and many of my friends think of them-but some people can’t stand them. Some people can’t even take the smell of kiwis without being disgusted or having their stomach turn. These people simply don’t like the taste of it, and luckily for them there are still ways to get all that good kiwi fruit nutrition into their bodies without having to actually eat them.
There are many products on the market made from kiwi fruit, usually marketed as digestion aids. As that is one major aspect of a kiwi’s usefulness, they are entirely accurate. An example of one of the best of these is Xtend-Life’s Kiwi-Klenz digestive supplement, which has all the vital elements contained within a kiwi in the supplement.
These supplements made from kiwi are a great way to get your kiwi fruit nutrients and get your digestion working again. Kiwi is an excellent thing to take supplements of, whether you don’t like the taste or simply don’t have access to a whole lot of fresh kiwis, because you get all the benefits with none of the mess or time taken up.
Be sure to make kiwis a regular part of your diet – either in fruit form or through a quality supplement like Kiwi-Klenz. It’s the simplest way to ensure a healthy digestive system that keeps your overall health in good shape.