The Truth About Prebiotics and Probiotics
There are many supplements and health products that you can take to keep healthy, and you will find that both Prebiotics and Probiotics will be some of the best. The beauty of both prebiotics and probiotics is the fact that both go to work on your digestive system, making it function properly and keeping everything running smoothly.
Understanding Prebiotics and Probiotics
There is a subtle difference between these two:
Probiotics are tiny live organisms introduced into the body that help the digestive system function properly. Probiotics supplements function as reinforcements to the various beneficial bacteria in the intestines, and they work together with the bacteria in order to provide various health benefits.
Prebiotics are certain foods that cannot be digested by the body, but they are consumed by the beneficial bacteria in order to help them function properly. Prebiotics are basically food for the intestinal bacteria, and they are taken in order to help improve the overall health of the digestive system.
As you can see, each has their own place in the digestive eco system and no single group would be complete without the other.
Both prebiotics and probiotics help to improve the functioning of the intestines, but each in a different way. Where prebiotics work to nurture the proper growth of intestinal bacteria, probiotics work to act as a support for the bacteria that are already working to keep the gastrointestinal system functioning properly.
The probiotics work by joining the bacteria in the intestines working to keep a healthy balance in the digestive tract. The body is able to tell the difference between unhealthy and healthy bacteria, and the unhealthy bacteria are the ones that cause all of the various problems in the digestive system due to their interruption or throwing off of the digestive system.
Benefits of Probiotics
Probiotics work to fill the intestinal tract with bacteria that are actually beneficial to the body, and this helps to crowd out all of the bacteria that are causing harm to the body. Many different disorders can be treated through the use of probiotics, such as:
- High cholesterol
- Hormonal imbalance
- Irritable Bowel Syndrome
- Infant Eczema
- Urinary tract and yeast infections
These problems are all reduced by probiotics, and you may find that using probiotics helps to keep the intestines functioning at the proper level.
Prebiotics are basically the food that feeds the healthy bacteria inside the intestines, and it helps these bacteria to be able to grow and spread to keep the bowels healthy. The reason that these prebiotics are so effective is due to the fact that the digestive system can’t actually absorb the prebiotics, but the beneficial bacteria can. When you consume prebiotic foods (kiwi fruit works best), all of the prebiotics inside the food pass straight through the digestive system to be gobbled up by the beneficial bacteria.
Which One to Choose?
Both prebiotics and probiotics have been proven to be very effective at helping to keep the intestinal tract functioning properly. However, of the two, prebiotics have proven to be more effective. This is due to the fact that probiotics don’t always work, simply because the body may reject them as being unhealthy bacteria. With prebiotics, you can always be certain that your body will pass them along until they have reached the beneficial bacteria and will help them to grow.
Your next step then? To find out a quality prebiotic supplement that can really make your digestive system work to its full efficiency.