When evaluating Probiotic supplements there are three things you must know; and most importantly, you need to realize that not all of them are the same. This article will give you insights on the things that you need to take into consideration before buying one.
In order to maintain perfect health you need good nutrition, plenty of water and should be eating lots of organic foods that are high in natural nutritional content. However, even if you eat right, there is no guarantee your body will be able to derive all the benefits possible from its diet – this is because of an inefficient digestive system.
Most people do not have the right kind and quality of digestive bacteria in their stomach. Which is why not only do they lose many of the beneficial effects of their food, they also suffer from indigestion, gas, bloated stomach and a number of other such issues.
Here is an interesting fact: Over 80% of your immune system is in your gut. Your gut is your digestive track. This is why you continuously need micro flora (this is good bacteria) inside your stomach for proper digestion. This is exactly what probiotic supplements do.
The saying “you are what you eat” couldn’t be further from the truth. Your body’s defense systems and mechanisms will entirely depend on how you feed your gut.
Here are three things to look out for when you are selecting a probiotic supplement:
1. Multiple strains of good bacteria: The first thing you want to see is if the supplement contains multiple strains of good bacteria. A lot of the supplements only have 2-3 strains. An ideal amount is 10 or more. The higher the number, the better.
2. What is the potency level of the probiotic? Most of the probiotic supplements on the market only have a few billion bacteria inside it. This is probably the important thing to look out for. You want a high quality probiotic supplement that has a high count of good bacteria in it. The best ones to go for are the ones that have over 50 billion bacteria per serving.
3. Do the micro flora make it to your gut (aka digestive tract)? Not every probiotic has live organisms, even if they do, they are poor in quality and in most cases they can’t reach your digestive tract. This is mainly because of the acids present in your stomach. If this happens, then it’s really of no use as the main purpose is to get billions of live good bacteria into your gut which will in turn boost your health and immune system.
But most of all, the real question is – do you even need a probiotic supplement?
Fact is – most people already have enough of digestive bacteria in their stomach. The problem is, these bacteria do not get the nourishment they need in order to be able to function properly. This is where Prebiotics come in.
Prebiotics nourish the good bacteria in your stomach so that they can digest food properly, and so help in getting rid of various digestion related problems. Kiwi fruit is a tremendous natural prebiotic that you can use instead of piling on the bacteria in your stomach through a probiotic.
Rather than eating copious quantities of kiwi fruit on a daily basis, an easier and better way would be to take a quality kiwi fruit based prebiotic, such as Kiwi Klenz. It’s a 100% natural prebiotic supplement and uses an advanced and unique water extraction process that successfully concentrates components of kiwi fruit that help in digestion.
A Probiotic supplement or a Prebiotic supplement – whichever you choose, make sure its according to the real needs of your stomach. Don’t just rely on the popular opinion of the day, do your own research and make the right choice.