If you’re anything like me, you’d also be on the lookout for natural ways to keep healthy. And the sad fact is, many of the supplements and products that you can find in health food stores will do little to keep you healthy, which is why it’s important to find the products that are guaranteed to work. Probiotics is one such product, and it has been proven to be one of the most effective products that you can take to help keep your digestive system functioning properly.
Apart from the usual ones like yogurt, there are certain foods that contain the best probiotics in them, and these foods have been eaten for hundreds of years by people who never even considered the benefits of the probiotics in the foods. Here are some of the foods that contain the best probiotics:
Natto is a Japanese food that consists of fermented beans. Natto is usually eaten with rice, and it is incredibly high in protein. There is a bacteria contained inside the food that is beneficial to the digestive system, called Bacillus Subtilis. Not only can this bacteria help to keep the digestive system functioning, but there is an enzyme called Nattiokinase that helps to reduce the risk of slow tissue repair, poor circulation, stroke, and heart attack.
Kimchi is a Korean food made with cabbage, leeks, and other vegetables. These vegetables are pickled, and the results of this pickling process is a bacteria known as the Lactobacillus Kimchii. This bacteria is very beneficial to the digestive system, and kimchi is actually one of the best probiotics that you can eat. The bacteria in kimchi also help to fortify the immune system.
Miso is a Japanese bean curd made as a flavoring in soups and food, and it is fermented alongside brown rice, barley, and other grains. The result of this fermentation process is a bacteria known as koji. This fermented paste contains high amounts of protein, and has a good deal of copper, zinc, manganese, and vitamin B12 that are all incredibly important for the proper functioning of the body.
Tempeh is an Indonesian food that also is made from fermented soy beans. Tempeh contains high amounts of a beneficial bacteria that is perfect to fight the unhealthy bacteria that causes sepsis and pneumonia. The protein in the soy beans are also incredibly easy for your body to digest once they are broken down in this manner, making Tempeh one of the best foods to eat.
Sauerkraut is one of the foods that contain the best probiotics for your body, and the German food is equally delicious. The enzymes that form during the fermentation process of the cabbage are extremely beneficial to the digestive system, and there is also a high amount of lactic acid bacteria. Drinking sauerkraut juice can help fight constipation and diarrhea, and can even help fight the flu.
That’s Not All
These foods are the best probiotics, but you may find that consuming Prebiotic foods like Kiwi fruit will actually benefit your body more. Where probiotics actually contain bacteria, prebiotics contain nutrients that help nourish the beneficial bacteria already present and living inside your body. Where probiotics send reinforcements, Prebiotics provide the nutrients needed to help the beneficial bacteria keep your body healthy and can boost up your digestion much more than even probiotics can.
Not to mention the difficulty of sourcing and consuming these exotic foods on a regular basis. A couple of capsules of a quality prebiotic on the other hand, can provide much more benefits to your digestive system much more easily.